Fun Lilliy Weekend Woman Delight ( Men you can try it too get in touch with your feminine side)

I always from time to time when I am overwhelmed by work or life .. I try to make a whole day just for me where I just concentrate on my self and my enjoyments.. I try to break the routine.. usually I choose a whole weekend day to do it... that day I dont think about work or troubles.. I think about me and what makes me happy and work on some things to learn or relax.. usually after a day like that I reboot and feel much more energized to deal with the stress in life.. so here some ideas for the women and some of it also works for the men, so please try it too....

#1 GOOD Night Sleep
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So start with getting a good night sleep the night before..
- Turn off the alarm and the phone at night so you are not bothered ..
- Have a nice chamomile tea
- Place a candle light something like plain tea candles available at any IKEA or even a scented candle from The Body Shop or Aveda..
- Rub on some calming message oil I recommend Aveda Personal blends message formula which you can mix your own blend or any Lavender base Message oil or cream from your favorite products..


#2 GOOD Breakfast
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- Dont rush out to go out today make time and prep something for your self and enjoy it in your PJ`s with your cup of coffee or tea in your favorite Mug and sit back and enjoy it ..
- Here is a suggestion if you like fruits and oats taken from Shape.com its guilt free you will enjoy that you are eating something really good for you..

Apple-Cinnamon Compote With Toasted Oats

Choose the best buy of the day for your fruit compote, be it peaches, nectarines or apples.
( Note: I add to my oatmeal sometimes my favorite dry fruits or nuts too it keeps you feeling full for a while too )

Ingredients

1/3 cup rolled oats (not instant)
1/3 cup water
1/3 cup packed light brown sugar
1 tablespoon fresh lemon juice
1/2 teaspoon ground cinnamon
4 McIntosh apples, peeled, cored and sliced into 8 wedges each
1/3 cup raisins


Directions

Preheat oven to 350F.

Spread oats on a baking sheet. Bake 8-10 minutes, until golden, shaking the pan halfway through cooking to promote even toasting; set aside.

Meanwhile, in a medium saucepan, combine water, sugar, lemon juice and cinnamon. Set pan over medium heat and simmer 5 minutes, stirring occasionally with a wire whisk. Add apple slices and raisins, cover and simmer 5 minutes, until apples are tender. Spoon compote into four individual bowls; top with toasted oats.

(Serves: 4 (1 cup = 1 serving), Prep Time: 5 min. Cook Time: 10 min. Nutrition Score per serving: Calories 205 % Fat 4g Fat<1 (0 g saturated) % Carbs 93g Carbs47.5 % Protein 3g Protein 1.6 g Fiber 4mg Sodium n/a % Calcium n/a g Calcium n/a)

#3 Fashion is fun for me but read or look up whatever interest you and enjoy just dont read the news its suppose to be a fun day no sad news
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Style is important for me and I look at it as part of taking care of my self...

I thought this was interesting it was made in The Great Wall of China


Anna Sui to me is a fun designer I like some of her pieces:


# 4 Plan something calming to do
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-If the weather permits go outside for a while and walk around
-if not then choose something indoors a museum or window shopping dont shop because you want to do something calming
-if you dont feel like going outside then do yoga or pilate

This is Yoga for Beginners with Tara Stiles



#5 Enjoy your favorite Music and Dance around and just Celebrate Your Self
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Timbaland - The Way I Are OFFICIAL MUSIC VIDEO



I hope you enjoy my selection on what I like to do sometimes when I get overwhelmed and need time just to think about my self and reboot...